Ready...Set...Go! Join Cathe in this nonstop, action packed, circuit-based masterclass that leaves no body part untouched and no calorie uncrushed. This high energy boot camp experience combines rounds of intense cardio interval training followed by lower/upper body sculpting and unique core training. To get the job done, we'll use steps, tubing and body bars! Get ready to get sweaty and learn some new training techniques to integrate into your own classes and boot camps.
|Bonus Video: Boot Camp Body Blast! ||Module|